IT MAY BE TIME TO THINK ABOUT GETTING HEALTHIER IF... You might relate to some of these common signs of toxic overload: Your body feels heavy. You can't focu...

Let’s chat a little bit about the libido SEESAW. Many loyal couples find themselves frustrated in their relationships. Not because of unfaithfulness, but for...

Today, Wellness, the "new black," is a status symbol among women who emphasize maintaining their well-balanced mental and physical health. Just look at the t...

AN OCEAN A DAY KEEPS THE DOCTOR AWAY As you’ve probably concluded if you've been following  my Instagram  posts and stories, I'm all about beach life. The su...

For those practicing Reiki, professionally or personally, you may have come across friends, family members, or the general public asking you, "What is Reiki?...